WOD 25/04/2024

CROSSFIT CLASS

Team of 4

5 Rounds (10 Rds tot)

Every 2’

First Partner A+B then Partner C+D

10 Synchro lat BOTB

10 Synchro Front Squat @50/35KG

ME Muscle-ups/C2B/Pull-ups

5’ Rest

15’ Cap Time

40-20-10

Syn alt DB Snatch A+B+C+D

Syn Pull-ups (A+B) then (C+D)

POWERLIFTING CLASS

SOSPESA