WOD 24/04/2024

CROSSFIT CLASS

DEADLIFT

5 x 3 @75%

"Donny"

21-15-9-9-15-21

Deadlifts 102/70 kg

Burpees

Time Cap: 18'

GYMNASTIC CLASS
18:00 Adv. Hand Stand Walk / Hand Stand Push-ups
19:00 Beg. Hand Stand Push-ups / Toes to Bar