WOD 23/04/2024

CROSSFIT CLASS

10' EMOM

1 Split Jerk @70%

Add weight each Round

“Quarter finals 24.4”

In a window of 10'

10 C&J (weight 1)*

Rest 1'

10 C&J (weight 2)*
Rest 1'

10 C&J (weight 3)*
Rest 1'

Max-reps C&J in time remaining (weight 4)*

*♀ 35/42/52/56kg

♂ 52/60/70/85kg

POWERLIFTING CLASS

18:00 Panca
19:00 Stacco