WOD 01/07/2024

CROSSFIT CLASS

In 15' Find max load of Following Complex:

1 Squat Clean

1 Thruster

1 Push Jerk

WOD "THE UMAN TORCH"

AMRAP 10’

6 Dumbbell Snatches (R)

6 Dumbbell Snatches (L)

6 Single Dumbbell Thrusters (R)

6 Single Dumbbell Thrusters (L)

30 Double Unders
Dumbbell RX: 22.5 / 15 kg

POWERLIFTING CLASS

17:00 Squat
18:00 Panca