WOD 08/07/2024
CROSSFIT CLASS
STRICT PRESS
Every 2’30” x 6 sets
Set 1: 10 Strict Press @ 60%
Set 2: 8 Strict Press @ 65%
Set 3: 6 Strict Press @ 70%
Set 4: 10 Strict Press @ 60%
Set 5: 8 Strict Press @ 65%
Set 6: 6 Strict Press @ 70%
“SPIN MOVE”
5 Rounds For Time:
50 Double Unders
25-20-15-10-5
Dumbbell Snatch 22.5 / 15 kg
15/12 Calorie Row
Time Cap: 18 Minutes
POWERLIFTING CLASS
17:00 STACCO
18:00 SQUAT