WOD 09/07/2024

7 lug

CROSSFIT CLASS

Every 3’ * 5 Sets:

3 Unbroken Power Cleans

*Start @70% e build

Wod

For Time:

99 Calorie Ass. Bike / Ski erg / 120 Cal Row / 120 Cal bike erg

99 Wallballs, 9 / 6 kg

99 Chest-To-Bar Pull-ups

* Partition However You'd Like

Time Cap: 25 Minutes

POWERLIFTING CLASS
18:00 PANCA
19:00 STACCO

Giulia Roversi

WOD 10/07/2024