WOD 15/07/2024

Scritto da Giulia Roversi

CROSSFIT CLASS

Hang power clean

Every 2’30”x5 sets

5 Hang Power Cleans

Start @60% ; Building in Weight

For Time:

80 Box Jump Overs*

* On the Minute [Starting at 0:00]:

3 Devil Press, 22.5 / 15 kg's

Time Cap: 15 Minutes

*Must Step Down Off The Box


POWERLIFTING CLASS

17:00 Squat
18:00 Panca

Giulia Roversi
Indietro

WOD 16/07/2024

Avanti

HERO WOD 14/07/24