WOD 16/07/2024

CROSSFIT CLASS

A) 3x10 Wide Grip Pull-ups

B) 60 Alternating Bicep DB Curls

(30 Each Arm)

* Complete All (A) Before (B)

** Rest 1-2 Minutes Between Sets

Time cap 10’

WOD

10 Rounds For Time:

15/12 Calorie Row

15 Wallballs 9 / 6 kg

Time Cap: 25 Minutes

POWERLIFTING CLASS
18:00 Stacco
19:00 Squat