WOD 22/01/2024

CROSSFIT CLASS

EVERY 2’ x 6 sets

2 Push Press

* Aim For Between 80-90% 1RM

WOD

3 Rounds For Time:

500 Meter Row

12 Burpees

21 Box Jumps (24"/20")

Time Cap: 16 Minutes

POWERLIFTING CLASS

Stacco