WOD 23/01/2024

CROSSFIT CLASS

Overhead Squat:

On the 2:00 x 6Sets:

5 Overhead Squats*

*Start First Working Set at 60%  & Build

WOD “<3/H8”

AMRAP 8’

2 Rounds:

20 Overhead Squats

400 Meter Run

Directly Into...

Max Power Snatches

Barbell RX (50/35kg)

POWERLIFTING CLASS

18:00 Squat

19:00 Panca