WOD 29/01/2024

CROSSFIT CLASS

15’ To find 1 RM of following complex:

1 Hang Power Snatch

1 Hang Squat Snatch

1 OH Squat

WOD “Empty Nester”

1000/900 mtr Row

50 OHS @20/15kg

30 Toes To Bars

Cap Time 10’

POWERLIFTING CLASS

Squat