WOD 30/01/2024

CROSSFIT CLASS

Power Clean

Every 1:30’ x 6 Sets

Set 1: 3 @60%

Set 2: 2 @70%

Set 3: 2 @75%

Set 4: 1 @80%

Set 5: 1 @85%

Set 6: 1 @90%

WOD “Tire Swing”

5’ AMRAP x 4 Rounds

30 KB A. Swing @24/16kg

30 Box Jump Over

Max cal Row/Erg

3’ Rest Between Rounds

*Score is lowest Round of cal

POWERLIFTING CLASS

18:00 Panca

19:00 Stacco