WOD 12/02/2024

Scritto da Giulia Roversi

CROSSFIT CLASS

E2MOM

4 Supersets

2 Hang Power Snatches @ 70%

2 High Box Jumps

WOD
AMRAP 10’

1 Power Snatch
1 Overhead Squat

10 Box Jumps

2 Power Snatches

2 Overhead Squats

10 Box Jumps
…

*Add 1 Barbell Rep Each Round

BB RX @50/35 kg

POWERLIFTING CLASS

Stacco

Giulia Roversi
Indietro

WOD 13/02/2024

Avanti

HERO WOD 11/02/2024