WOD 19/02/2024

CROSSFIT CLASS

Push / Pull

Every 3' x 15' (5 sets)

3 Front squat* + 1,2,3,4,5 Strict pull up

*Start @80% & Build; add 1 pull up each round

WOD "Fran"

21-15-9

Thrusters 45/30

Pull-ups

Time cap 8'

POWERLIFTING CLASS

Squat