WOD 20/02/2024
CROSSFIT CLASS
Power Cleans
Every 2’ x 6 sets
Set 1: 10 @ 50%
Set 2: 8 @ 60%
Set 3: 6 @ 70%
Set 4: 10 @ 55%
Set 5: 8 @ 65%
Set 6: 6 @ 75%
"LAURA"
AMRAP 21’
[IN TEAMS OF 2]
30 Calorie Row
20 Burpees Over Barbell
10 Power Cleans (70 / 48 kg)
POWERLIFTING CLASS
18:00 Panca
19:00 Stacco