WOD 11/03/2024

CROSSFIT CLASS

On the 3:00 x 3 Sets:

8 Over Head Squat

* Start First Set@ 60% & Build

“Over the Rainbow”

3 Rounds

14 Oh Squat (50/35kg)

14 Lat. Burpees

Directly into...

3 Rounds

14 Wall Balls (9/6kg)

14 Lat. Burpees

Time cap 15’

POWERLIFTING CLASS

Squat