WOD 08/04/2024

CROSSFIT

Every 2’ * 6 Sets

8 Barbell floor Press

@75-80% 1RM bench press

WOD

For Time [18 Minute Cap]:

150 DU

50 Toes to Bar

50 Single Arm Devil's Press 22.5 / 15 kg

* ⁠* Partition However You'd Like

POWERLIFTING CLASS

Panca