WOD 09/04/2024

CROSSFIT CLASS

On the 1:30 x 6 Sets:

1-2 6 Back Squats

3-4 4 back Squat

4-6 2 back Squat

Start @70% , Increase weight

WOD

In 26’ cap

[FROM 0:00 to 8:00]

500/450 Meter Row

400 Meter Run

30 Thrusters 35 / 25 kg

[FROM 8:00 to 10:00] Rest

[FROM 10:00 to 17:00]

500/450 Meter Row

400 Meter Run

20 Thrusters 45 / 30kg

[FROM 17:00 to 19:00] Rest

[FROM 19:00 to 26:00]

500/450 Meter Row

400 Meter Run

10 Thrusters 52 / 40 kg

POWERLIFTING CLASS
18:00 Stacco
19:00 Squat