WOD 15/04/2024

CROSSFIT CLASS

Thrusters

For Total Load:

8-5-5-3-3-3

Rest 2' Between Sets

"Shake a leg"

For Time *

30 Toes To Bars

30 Front Squats @60/42kg

30 Toes To Bars

*On the Minute [Starting at 0:00]:

6 Lat. Barbell Burpees

Time Cap: 18'

POWERLIFTING CLASS

Stacco