WOD 16/04/2024

CROSSFIT CLASS

8 Sets:

1 Clean & Jerk

Start First Set @60% & Build Up To 90%
Rest 1:30 Minutes Between Sets

"GRETTEL"

10 Rounds For Time

3 Clean & Jerk

3 Burpees Over BB

Time cap 10’

Rx 60/45 kg

POWERLIFTING CLASS
18:00 Squat
19:00 Panca