WOD 29/04/2024

CROSSFIT CLASS

E2MOM

Strict Press

5-5-4-4-3-3

*start @60% add weight

WOD

“Goody Two Shoes”

Every 1.30' x 10 RDs

10-9-8-……-1

DB Hang C&J

ME Burpees

DB @ 2 x 22,5/15kg

POWERLIFTING CLASS

Panca