WOD 30/04/2024

CROSSFIT CLASS

Deficit DeadLift

5 @65%

4 @70%

3 @75%

2 @80%

2’ Rest between Rounds

WOD

“Pick Me Up”

1500/1350 mtr Row

60 Box Jumps

30 DL @95/65kg

15’ Cap Time

*Partition Box jumps & DL as you’d like

POWERLIFTING CLASS

18:00 Stacco
19:00 Squat