WOD 06/05/2024

CROSSFIT CLASS

On the Minute x 12 Sets:

2 Front Squats

[Set1 to 3] @60%

[Set4 to 6] @75%

[Set7 to 9] @80%

[Set10 to 12] @85%

WOD
For Time:

400 Meter Run

4 Rounds For Time:

5 Dumbbell Front Squats 22.5 / 15 kg's

5 Toes To Bars

400 Meter Run

3 Rounds:

5 Dumbbell Front Squats 22.5 / 15 kg's

5 Toes To Bars

400 Meter Run

2 Rounds:

5 Dumbbell Front Squats 22.5 / 15 kg's

5 Toes To Bars

400 Meter Run

1 Round:

5 Dumbbell Front Squats 22.5 / 15 kg's

5 Toes To Bars

Time Cap: 20 Minutes

POWERLIFTING CLASS

Stacco