WOD 10/06/2024

CROSSFIT CLASS

Every 1’30”  x 8 set

Squat clean + 2 front squat

*Start @70% RM of clean

WOD

6 Rounds For Time:

10 Single Arm Devil's Press 22.5 / 15 kg

20/16 Calorie row

Time Cap: 18 Minutes

POWERLIFTING CLASS

17:00 Panca
18:00 Stacco