WOD 11/06/2024

CROSSFIT CLASS

OVERHEAD SQUAT

6-6-5-5-4-4 rep @

60%-70%-80%

Wod “NANCY”

5 Rounds For Time:

400 Meter Run

15 Overhead Squats 43 / 29 kg

Time Cap 18’

POWERLIFTING CLASS

18:00 Squat
19:00 Panca