WOD 17/06/2024

CROSSFIT CLASS

Strict Press

Every 2’30” x 5 rounds

3 rep @80%

WOD

On the 2:00 x 8 Sets:

9 Kettlebell Swings 24 / 16 kg

12 Hand Release Push-ups

21 AbMat Sit-ups

Max effort push press @45/30kg

POWERLIFTING CLASS

17:00 Stacco
18:00 Squat