WOD 18/06/2024

Scritto da Giulia Roversi

CROSSFIT CLASS

STRICT PULL UPS

Accumula 45 reps*

*Max 20” di recupero tra i sets

Time cap 8’

WOD

For Time:

150/120 Calorie Row

90 Pull-ups

60 Dumbbell Box Step-ups (2*22,5/15kg)

* ⁠Partition However You'd Like

⁠Time Cap: 35 Minutes

POWERLIFTING CLASS

18:00 Panca
19:00 Stacco

Giulia Roversi
Indietro

WOD 19/06/2024

Avanti

WOD 17/06/2024