WOD 25/01/2024

CROSSFIT CLASS

AMRAP 12’

21 Dumbbell Box Step Over

15 Calorie Row

9 Toes To bars

*Dumbbells: 22.5 / 15 kg's

Rest 4’

Amrap 12’

21 Push-ups

15 Kettlebell Deadlift

9 Kettlebell Swing

Kb 24/16kg

POWERLIFTING CLASS

18:00 Stacco

19:00 Squat