WOD 24/01/2023

CROSSFIT CLASS

POWER CLEAN

Every 2’ x 6 sets

Set 1: 3 Power Cleans @ 50%

Set 2: 2 Power Cleans @ 60%

Set 3: 2 Power Cleans @ 70%

Set 4: 1 Power Clean @ 75%

Set 5: 1 Power Clean @ 80%

Set 6: 1 Power Clean @ 85%

For Time

8 Power Cleans @ 87% (3’ time cap)

WOD

5 Rounds For Time:

60 Double Unders

30 AbMat Sit-ups

15 Power Cleans 60/45kg

Time cap 20’

GYMNASTIC CLASS
18:00 - Adv. Handstand adv.
19:00 - Beg. Handstand