WOD 01/01/2024

CROSSFIT CLASS

Weighted Dips

5 x 5

"Nothin' Crazy"

AMRAP 20’

10 Pull-ups

20 Goblet Rev. Lunges @24/16kg

30 Ab-Mat Sit-ups

40 Double Unders

POWERLIFTING CLASS

18:00 Stacco

19:00 Squat