WOD 31/01/2024

CROSSFIT CLASS

Every 2’ x 6 Sets

3 Split Jerk

*Starting @60% adding weight

WOD

6 Rounds For Time

8 HSPU*

10 Pull-ups

100 mtr Farmers Carry 2 DB @22,5/15kg

*Elite HSPU Wall-facing

15’ Time Cap

GYMNASTIC CLASS
18:00 - Adv. HS-Walk
19:00 - Beg. Verticali + HSPU