TEAM WOD 14/09/2024

CROSSFIT CLASS
IN TEAM OF 2
In 40’ Window (Wod + Rest + Complex)

10 Rounds for Time in Syncro

• 10 Box jump over

• 10 Toes to Bar

• 6 2xDb Hang Snatch

-Tie break- Then rest 3’

1 RM COMPLEX

• 1 Squat clean +

• 2 Fron squat +

• 1 Squat clean +

• 2 Front squat

RX: 2xDb 22,5/15 kg