HERO WOD 15/09/24

HERO WOD “TRIBUTE 9/11”

2001 meter Run

11 Box Jumps

11 Thrusters @ 50/40 kg

11 Chest-to-Bar Pull-Ups

11 Power Cleans @ 80/55kg

11 Handstand Push-Ups

11 Kettlebell Swings @32/24kg

11 Toes-to-Bars

11 Deadlifts @80/55kg

11 Push Jerks @50/40kg

2001 meter Row