WOD 13/09/2024

CROSSFIT CLASS

Snatch Pull
Every 1’30’’ x 8 sets

Set.1: 4 @95%

Set. 2: 3 @100%

Set. 3: 2 @105%

Set. 4: 1 @110%
x 2 rounds

WOD
EMOM 5’

10 Wall Balls 9/6 kg

Max Power Snatches @35/25 kg

Rest 2 Minutes

EMOM 4’

10 Wall Balls

Max Power Snatches @45/30kg
Rest 2 Minutes

EMOM 3’

10 Wall Balls

Max Power Snatches @50/35 kg