WOD 20/12/2024

CROSSFIT CLASS

Every1’30” x 10 Sets

1 Clean Deadlift + 1 Hang Squat Clean + 1 Front squat

2set @70%

3set @75%

4set @80%

(@ RM Squat Clean )

WOD

For Time:*

45 Burpee Box Jump Overs

90 Wallballs, 9 / 6 kg

*Partition However

Time Cap: 18 Minutes