WOD 10/01/2023

CROSSFIT CLASS

mercoledi

DEADLIFT

Every 2’

Set 1: 10 @55%

Set 2: 10 @65%

Set 3: 8 @70%

Set 4: 8 @75%

Set 5: 5 @85%

WOD

“Freestyle Diane”

45 reps of each for time*:

DEADLIFT @102/70 kg

HSPU

*Partition as needed to complete 45 reps of each exercise as quickly as possible.

GYMNASTIC CLASS
18:00 - Adv. Kipping Chest To Bar
19:00 - Beg. Kipping Pull Ups