WOD 03/01/2023

CROSSFIT CLASS

DEADLIFT
EVERY 2’ x 5 sets

Set 1: 10 Deadlifts @ 60%
Set 2: 10 Deadlifts @ 60%
Set 3: 10 Deadlifts @ 60%
Set 4: 10 Deadlifts @ 60%
Set 5: Max Deadlifts @ 60%

Strict Press
On the 3:00 x 3 Sets:
3 Strict Press*

Start First Working Set at 80% & Build To Heavy

WOD “DIRTY SIDE OF KAREN”
FOR TIME
100 Wall Ball
On the minute (start at 0:00) 2 Deadlift @110/85kg

GYMNASTIC CLASS
18:00 - Adv.
19:00 - Beg.