WOD 04/01/2024

CROSSFIT CLASS

PUSH - PULL LADDER

10 -9-8-6-7-5-4-3-2-1 Chest to bar

1-2-3-4-5-6-7-8-9-10 Handstand Push ups

Time cap 10’

_Wod_

AMRAP 15’

1 Rope Climb

10 Db. Clean&jerk (22,5/15kg)

15 Air Squats

POWERLIFTING CLASS

18:00 Panca

19:00 Stacco