WOD 06/02/2024

CROSSFIT CLASS

E2MOM x 6 sets

6 Back Squats @ 75%

WOD
For Time:

9-7-5

Squat Snatch @45/30 kg

18-14-10

Chest To Bars*

Time Cap: 10'

*Elite Bar- Muscle-up

POWERLIFTING CLASS
18:00 - STACCO
19:00 - SQUAT