WOD 07/02/24

CROSSFIT CLASS

Set 1: 5 Deadlifts @ 50%

Set 2: 3 Deadlifts @ 60%

Set 3: 2 Deadlifts @ 70%

Set 4: 1 Deadlift @ 75%

Set 5: Max Deadlifts @ 80%

12’ Time cap

WOD

For Time:

Buy-In

1000 Mtr Run

4 Rounds:

8 Deadlifts 120/ 85kg

40 Sit-ups

Cash Out: 1000 Mtr Run

Time Cap: 30'

GYMNASTIC CLASS

18:00 Adv. HS-Hold/HS-Walk

19:00 Beg. Salite in verticale/HS-Hold