WOD 05/02/2024

CROSSFIT CLASS

Every 2’30” x 4 sets

4 Hang Power Cleans @ 75%

4 Raised Single Leg Split Jumps (Each Side)

WOD

4 Rounds For Time:

25-20-15-10 Lateral Burpees Otb
500/450 Meter Row

75 Double Unders

Time Cap: 22’

POWERLIFTING CLASS

Panca