WOD 21/02/24

CROSSFIT CLASS

Complex

E2MOM x 6 sets

2 push press + 2 front rack lunges

*start @80% of push press & build

WOD

AMRAP 12’:
4-8-12-16...

Kb Goblet Reverse Lunges

Kettlebell Swings

Box Jumps (24"/20")

Kettlebell: 24 / 16 kg

GYMNASTIC CLASS

18:00 Adv. Pull Ups / Chest To bars

19:00 Beg. Pull Up