WOD 26/02/2024

CROSSFIT CLASS

On the 3:00 x 3 Sets:

8 Back Squats

* Start First Set@ 60% & Build

"Hole in the wall"

Every 2' x 5 Rounds

20 Wall Balls 9/6 kg

Max DB Snatch 22.5/15 kg

POWERLIFTING CLASS

Panca