WOD 04/03/2024

CROSSFIT CLASS

On the 3:00 x 3 Sets:

8 Front Squat

* Start First Set@ 60% & Build

“Tenderlions”

3 Rounds

12/9 Cal Row

12 Front Squat (70/50kg)

Directly into...

3 Rounds

12/9 Cal Row

12 Deadlift (95/70kg)

Time cap 18’

POWERLIFTING CLASS

Stacco