WOD 02/04/2024

CROSSFIT CLASS

FRONT SQUAT

Every 3’ x 5 sets

Set 1: 6 Front Squats @80%

Set 2: 4 Front Squats @85%

Set 3: 2 Front Squats @90%

Set 4: 4 Front Squat @85%

Set 5: 6 Front Squats @80%

Benchmark “The Admiral”

3 Rounds For Time:

20 Burpee Pull-ups

20 Front Squats 70 / 48 kg

20 Box Jumps (24"/20")

POWERLIFTING CLASS
18:00 Panca
19:00 Stacco