WOD 03/04/2024

CROSSFIT CLASS

On the 1:30 x 8 Sets:

Sets 1-2: 4 Hang Power Cleans

Sets 3-4: 3 Hang Power Cleans

Sets 5-6: 2 Hang Power Cleans

Sets 7-8: 1 Hang Power Clean

* Build With Each Set

* Score Is Heaviest Single

WOD

10 Rounds For Time:

200 Meter Run

10-1 Power Cleans 60 / 45kg

Time Cap: 18 Minutes

GYMNASTIC CLASS

18:00 Adv. Chest to bar / Muscle up

19:00 Beg. Pull Up