WOD 01/04/2024

CROSSFIT CLASS

In 15’ find Max load of following complex

1 Squat Clean

1 Push press

1 Thruster

WOD

[IN TEAM OF 3]

6 Rounds For Time:

600 Meter Run (200 Meters Each)

45 Double Dumbbell Push Press 22.5 / 15 kg's

30 Toes to Bar

15 Burpee Box Jumps (24"/20")

* One Athlete Works At A Time

* ⁠ Split Reps As You'd Like