WOD 10/04/2024

CROSSFIT CLASS

E2MOM x 10’

Bb complex:

1 Clean Deadlift

1 Clean Pull

1 Power clean

(Work @70% / 75% of power clean , add 1 rep x movement each set)

WOD “Supersize”

5 Rounds For Time:

10 Power Cleans 70 / 48 kg

10 Burpee Box Jumps (24"/20")

Time Cap: 15 Minutes

GYMNASTIC CLASS

18:00 Adv. Handstand Walk / Handstand Push-ups

19:00 Beg. Handstand Hold / Handstand Push-ups