WOD 17/04/2024

Scritto da Giulia Roversi

CROSSFIT CLASS

E2MOM x 5 Sets

3 Deficit Handstand Push-Ups

E2MOM x 5 Sets

3 Weighted Pull-Ups

"Diane"

21-15-9

Deadlift @102/70kg

HandStand Push-Ups

Cap Time 10'


GYMNASTIC CLASS

18:00 Adv. Dip Kipping / Bar Muslce Ups

19:00 Beg. Pull Ups / Toes To Bars

Giulia Roversi
Indietro

WOD 18/04/2024

Avanti

WOD 16/04/2024