WOD 01/05/2024

CROSSFIT CLASS

Team of 2

200 m Relay Run

75 Power Clean @50/35kg

60 Syn Sit-ups

45 Push-ups

200 m Relay Run

75 Push Press @40/30kg

60 T2B

45 HSPU

200 m Relay Run

75 OHS @30/20kg

60 KB Swing @24/16kg

45 Pull-ups

40’ Cap Time

GYMNASTIC CLASS
Suspended